Suva is the capital and largest metropolitan city in Fiji. It is located on the southeast coast of the island of Viti Levu, in the Rewa Province, Central Division.

In 1877, it was decided to make Suva the capital of Fiji, as the geography of former main European settlement at Levuka on the island of Ovalau, Lomaiviti province proved too restrictive. The administration of the colony was moved from Levuka to Suva in 1882.

At the 2007 census, the city of Suva had a population of 85,691. Including independent suburbs, the population of the Greater Suva urban area was 172,399 at the 2007 census. Suva, along with the bordering towns of Lami, Nasinu, and Nausori have a total urban population of around 330,000, over a third of the nation's population. This urban complex (not including Lami) is known also as the Suva-Nausori corridor.

Suva is the political, economic, and cultural centre of Fiji. It is also the economic and cultural capital of the Pacific, hosting the majority of regional headquarters of major corporations, as well as international agencies and diplomatic missions in the region. The city also has a thriving arts and performance scene, with a growing reputation as the region’s fashion capital.

Apia is the capital and the largest city of Samoa. From 1900 to 1919, it was the capital of German Samoa. The city is located on the central north coast of Upolu, Samoa's second largest island. Apia is the only city in Samoa and falls within the political district (itūmālō) of Tuamasaga.

The Apia Urban Area has a population of 36,735 (2011 census) and is generally referred to as the City of Apia. The geographic boundaries of Apia Urban Area is mainly from Letogo village to the new industrialized region of Apia known as Vaitele.

Aitutaki to jedna z najbardziej malowniczych wysp archipelagu Wysp Cooka, położona w południowej części Oceanu Spokojnego. Ta niewielka wyspa słynie z zachwycającej laguny o krystalicznie czystej wodzie oraz licznych maleńkich wysepek (motu) otoczonych białym piaskiem. Aitutaki często nazywany jest "rajem na Ziemi", a jego laguna uważana jest za jedną z najpiękniejszych na świecie. Życie na wyspie toczy się spokojnym rytmem, zachowując tradycje kultury polinezyjskiej, widoczne w tańcach, pieśniach i rzemiośle miejscowych mieszkańców.

Oprócz relaksu na plażach Aitutaki oferuje turystom wyjątkowe doświadczenia: wycieczki tradycyjnymi kanoe, nurkowanie z rurką wśród kolorowych raf koralowych oraz wizyty na bezludnych wysepkach. Szczególną popularnością cieszy się wycieczka na One Foot Island, gdzie odwiedzający mogą zdobyć unikalny stempel w paszporcie. Pomimo swojej odległości, wyspa zapewnia komfortowe warunki do wypoczynku, harmonijnie łącząc dziką naturę z serdeczną gościnnością lokalnych mieszkańców.

Rarotonga is the most populous island of the Cook Islands, with a population of 10,572 (census 2011), out of the country's total resident population of 14,974. Captain John Dibbs, master of the colonial brig Endeavour, is credited as the European discoverer on 25 July 1823, while transporting the missionary Rev. John Williams.

The Cook Islands' Parliament buildings and international airport are on Rarotonga. Rarotonga is a very popular tourist destination with many resorts, hotels and motels. The chief town, Avarua, on the north coast, is the capital of the Cook Islands.

Raiathea

The island was formed as a volcano 1.5 to 2.5 million years ago, the result of a Society hotspot in the mantle under the oceanic plate that formed the whole of the Society Archipelago. It is theorized that the current bays were formerly river basins that filled during the Holocene searise.

Mo'orea is about 10 miles in width from the west to the east. There are two small, nearly symmetrical bays on the north shore. The one to the west is called 'Ōpūnohu Bay, which is not very populated but many travelers have come into the bay. The main surrounding communes of the bay are Piha'ena in the east and Papetō'ai to the west. The one to the east is Cook's Bay, also called Pao Pao Bay since the largest commune of Mo'orea is at the bottom of the bay. The other communes are Piha'ena to the west and busy Maharepa to the east. The highest point is Mount Tohi'e'a, near the center of Mo'orea. It dominates the vista from the two bays and can be seen from Tahiti. There are also hiking trails in the mountains. The Vai'are Bay is another small inlet, smaller than the two main bays, on the east shore. This bay has been settled a lot and has a lot of business. The main village is located just south of the bay.

Papeete is the capital city of French Polynesia, an overseas collectivity of France in the Pacific Ocean. The commune of Papeete is located on the island of Tahiti, in the administrative subdivision of the Windward Islands, of which Papeete is the administrative capital. The French High Commissioner also resides in Papeete. It is the primary center of Tahitian and French Polynesian public and private governmental, commercial, industrial and financial services, the hub of French Polynesian tourism and a commonly used port of call. The Windward Islands are themselves part of the Society Islands. The name Papeete means "water from a basket".

The urban area of Papeete had a total population of 136,771 inhabitants at the August 2017 census, 26,926 of whom lived in the commune of Papeete proper.