Sydney is the state capital of New South Wales and the most populous city in Australiaand Oceania. Located on Australia's east coast, the metropolis surrounds Port Jackson and extends about 70 km (43.5 mi) on its periphery towards the Blue Mountains to the west, Hawkesbury to the north, and Macarthur to the south. Sydney is made up of 658 suburbs, 40 local government areas and 15 contiguous regions. Residents of the city are known as "Sydneysiders". As of June 2017, Sydney's estimated metropolitan population was 5,131,326, and is home to approximately 65% of the state's population.

Nouméa is the capital and largest city of the French special collectivity of New Caledonia. It is situated on a peninsula in the south of New Caledonia's main island, Grande Terre, and is home to the majority of the island's European, Polynesian (Wallisians, Futunians, Tahitians), Indonesian, and Vietnamesepopulations, as well as many Melanesians, Ni-Vanuatu and Kanaks who work in one of the South Pacific's most industrialised cities. The city lies on a protected deepwater harbour that serves as the chief port for New Caledonia.

At the August 2014 census, there were 179,509 inhabitants in the metropolitan area of Greater Nouméa (French: agglomération du Grand Nouméa), 99,926 of whom lived in the city (commune) of Nouméa proper. 66.8% of the population of New Caledonia live in Greater Nouméa, which covers the communes of Nouméa, Le Mont-Dore, Dumbéa and Païta.

Suva is the capital and largest metropolitan city in Fiji. It is located on the southeast coast of the island of Viti Levu, in the Rewa Province, Central Division.

In 1877, it was decided to make Suva the capital of Fiji, as the geography of former main European settlement at Levuka on the island of Ovalau, Lomaiviti province proved too restrictive. The administration of the colony was moved from Levuka to Suva in 1882.

At the 2007 census, the city of Suva had a population of 85,691. Including independent suburbs, the population of the Greater Suva urban area was 172,399 at the 2007 census. Suva, along with the bordering towns of Lami, Nasinu, and Nausori have a total urban population of around 330,000, over a third of the nation's population. This urban complex (not including Lami) is known also as the Suva-Nausori corridor.

Suva is the political, economic, and cultural centre of Fiji. It is also the economic and cultural capital of the Pacific, hosting the majority of regional headquarters of major corporations, as well as international agencies and diplomatic missions in the region. The city also has a thriving arts and performance scene, with a growing reputation as the region’s fashion capital.

Nukuʻalofa to przytulna stolica Tonga, położona na północnym wybrzeżu wyspy Tongatapu. Miasto jest politycznym, kulturalnym i gospodarczym centrum kraju, zachowując przy tym urok tropikalnego spokoju. Jedną z głównych atrakcji jest Pałac Królewski, wybudowany w 1867 roku, w którym do dziś mieszka monarcha Tonga. Spacerując po Nukuʻalofie, turyści mogą cieszyć się kolorowymi targami, na których lokalni sprzedawcy oferują świeże owoce tropikalne, rękodzieło i biżuterię z muszelek.

Poza dziedzictwem historycznym, Nukuʻalofa przyciąga bliskością do naturalnych cudów. Zaledwie kilka kilometrów od centrum znajdują się dramatyczne klify Haʻatafu, popularne wśród miłośników surfingu, a także starożytne megalityczne konstrukcje, takie jak trzymetrowy łuk Haʻamonga ʻa Maui, znany jako "Polinezyjski Stonehenge". Nukuʻalofa to idealne miejsce dla tych, którzy szukają połączenia autentycznej kultury, spokojnej atmosfery i zachwycających krajobrazów.

Apia is the capital and the largest city of Samoa. From 1900 to 1919, it was the capital of German Samoa. The city is located on the central north coast of Upolu, Samoa's second largest island. Apia is the only city in Samoa and falls within the political district (itūmālō) of Tuamasaga.

The Apia Urban Area has a population of 36,735 (2011 census) and is generally referred to as the City of Apia. The geographic boundaries of Apia Urban Area is mainly from Letogo village to the new industrialized region of Apia known as Vaitele.

Pago Pago  is the territorial capital of American Samoa. It is in Maoputasi County on the main island of American Samoa, Tutuila. It is home to one of the best and deepest natural deepwater harbors in the South Pacific Ocean, sheltered from wind and rough seas, and strategically located. The harbor is also one of the best protected in the South Pacific, which gives American Samoa a natural advantage with respect to landing fish for processing. Tourism, entertainment, food, and tunacanning are its main industries. Pago Pago was the world's 4th largest tuna processor as of 1993. It was home to two of the largest tuna companies in the world: Chicken of the Sea and StarKist, which exported an estimated $445 million in canned tuna to the U.S. mainland.

Pago Pago is the only modern urban center in American Samoa. The Greater Pago Pago Metropolitan Area encompasses several villages strung together along Pago Pago Harbor. One of the villages is itself named Pago Pago, and in 2010 had a population of 3,656. The constituent villages are, in order, Utulei, Fagatogo, Malaloa, Pago Pago, Satala and Atu'u. Fagatogo is the downtown area referred to as Town and is home to the legislature, while the executive is located in Utulei. In Fagatogo is the Fono, Police Department, Port of Pago Pago, many shops and hotels. The Greater Pago Pago Area was home to 8,000 residents in 2000.

Rainmaker Mountain (Mount Pioa) is located in Pago Pago, and gives the city the highest annual rainfall of any harbor in the world.

Rarotonga is the most populous island of the Cook Islands, with a population of 10,572 (census 2011), out of the country's total resident population of 14,974. Captain John Dibbs, master of the colonial brig Endeavour, is credited as the European discoverer on 25 July 1823, while transporting the missionary Rev. John Williams.

The Cook Islands' Parliament buildings and international airport are on Rarotonga. Rarotonga is a very popular tourist destination with many resorts, hotels and motels. The chief town, Avarua, on the north coast, is the capital of the Cook Islands.

The island was formed as a volcano 1.5 to 2.5 million years ago, the result of a Society hotspot in the mantle under the oceanic plate that formed the whole of the Society Archipelago. It is theorized that the current bays were formerly river basins that filled during the Holocene searise.

Mo'orea is about 10 miles in width from the west to the east. There are two small, nearly symmetrical bays on the north shore. The one to the west is called 'Ōpūnohu Bay, which is not very populated but many travelers have come into the bay. The main surrounding communes of the bay are Piha'ena in the east and Papetō'ai to the west. The one to the east is Cook's Bay, also called Pao Pao Bay since the largest commune of Mo'orea is at the bottom of the bay. The other communes are Piha'ena to the west and busy Maharepa to the east. The highest point is Mount Tohi'e'a, near the center of Mo'orea. It dominates the vista from the two bays and can be seen from Tahiti. There are also hiking trails in the mountains. The Vai'are Bay is another small inlet, smaller than the two main bays, on the east shore. This bay has been settled a lot and has a lot of business. The main village is located just south of the bay.

Papeete is the capital city of French Polynesia, an overseas collectivity of France in the Pacific Ocean. The commune of Papeete is located on the island of Tahiti, in the administrative subdivision of the Windward Islands, of which Papeete is the administrative capital. The French High Commissioner also resides in Papeete. It is the primary center of Tahitian and French Polynesian public and private governmental, commercial, industrial and financial services, the hub of French Polynesian tourism and a commonly used port of call. The Windward Islands are themselves part of the Society Islands. The name Papeete means "water from a basket".

The urban area of Papeete had a total population of 136,771 inhabitants at the August 2017 census, 26,926 of whom lived in the commune of Papeete proper.

Papeete is the capital city of French Polynesia, an overseas collectivity of France in the Pacific Ocean. The commune of Papeete is located on the island of Tahiti, in the administrative subdivision of the Windward Islands, of which Papeete is the administrative capital. The French High Commissioner also resides in Papeete. It is the primary center of Tahitian and French Polynesian public and private governmental, commercial, industrial and financial services, the hub of French Polynesian tourism and a commonly used port of call. The Windward Islands are themselves part of the Society Islands. The name Papeete means "water from a basket".

The urban area of Papeete had a total population of 136,771 inhabitants at the August 2017 census, 26,926 of whom lived in the commune of Papeete proper.